Balmain Chiropractor
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    • Chiropractor
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    • Neck Pain
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    • Headache
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  • Health Tips
    • Arthritis Fact Sheet
    • Contoured Pillows
    • Correct Lifting
    • Ice and Heat Application
    • Nutritional Guidelines
    • Optimal Chair Setup
    • Osteoporosis Fact Sheet
    • Posture
    • Work Station Ergonomics
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Balmain Chiropractor

02 9555 9099

5/430 Darling St
Balmain NSW 2041

  • Home
  • About Us
  • Services
    • Chiropractor
    • Acupuncture/Chinese Medicine
    • Infrared Sauna
  • Conditions
    • Neck Pain
    • Sciatica
    • Shoulder Pain
    • Headache
    • Whiplash
    • Pregnancy & Fertility
    • Back Pain
  • Health Tips
    • Arthritis Fact Sheet
    • Contoured Pillows
    • Correct Lifting
    • Ice and Heat Application
    • Nutritional Guidelines
    • Optimal Chair Setup
    • Osteoporosis Fact Sheet
    • Posture
    • Work Station Ergonomics
  • Shop
  • Contact
  • Book Now

Optimal Chair Setup

Correct seating posture is an essential ingredient to preventing spinal injury and fatigue.

The basic features of a good chair are :

– height adjustable

– pelvic tilt on seat

– lumbar support

  • Adjust the height of your chair such that your knees are level or just below hip height and that your feet are flat on the floor.
  • If your seat has a pelvic tilt, this should be set to a slight forward incline to promote a natural inward lower back curve.
  • Move the lumbar support so that it fits snuggly into the curve of your lower back. This will help to prevent lumbar strain and helps to maintain a straight spine and neck whilst seated.
  • Never sit with your legs crossed! Crossing at the ankles is a preferable alternative.

Make an Appointment

Book Now

Services

  • Chiropractor
  • Acupuncture / Chinese Medicine
  • Natural Health

Conditions

  • Neck Pain
  • Sciatica
  • Shoulder Pain
  • Headache
  • Whiplash
  • Pregnancy
  • Back Pain

SERVICES

  • Chiropractor
  • Acupuncture/Chinese Medicine
  • Natural Health

CONDITIONS

  • Neck Pain
  • Sciatica
  • Shoulder Pain
  • Headache
  • Whiplash
  • Pregnancy
  • Back Pain

CONTACT

  02 9555 9099

  admin@balmainchiro.com.au

  5/430 Darling Street
     Balmain NSW 2041

Copyright © 2017 Balmain Chiro | Website by practiceedge
  • Home
  • About Us
  • Services
    • Chiropractor
    • Acupuncture/Chinese Medicine
    • Infrared Sauna
  • Conditions
    • Neck Pain
    • Sciatica
    • Shoulder Pain
    • Headache
    • Whiplash
    • Pregnancy & Fertility
    • Back Pain
  • Health Tips
    • Arthritis Fact Sheet
    • Contoured Pillows
    • Correct Lifting
    • Ice and Heat Application
    • Nutritional Guidelines
    • Optimal Chair Setup
    • Osteoporosis Fact Sheet
    • Posture
    • Work Station Ergonomics
  • Shop
  • Contact
  • Book Now